Date,Time (your zone),Instrument,Direction,Setup / reason,Entry,Stop-loss,Take-profit,Position size (lots),Risk (account currency),Risk %,Exit,Result (account currency),Result (R),Followed plan? (Y/N),Emotions before,Emotions after,What I learned
2026-10-20,14:05,EUR/USD,Long,EXAMPLE - pullback to support in uptrend,1.1000,1.0975,1.1050,0.40,100,1.0,1.1050,200,2.0,Y,Calm,Satisfied,EXAMPLE ROW - delete before use
2026-10-21,16:40,XAU/USD,Short,EXAMPLE - rejection at resistance,2010.00,2020.00,1990.00,0.10,100,1.0,2020.00,-100,-1.0,N,Impatient,Frustrated,EXAMPLE ROW - entered before confirmation